Self belief and emotions
The highest purpose of a person’s life is to be one self to the best of one’s ability and live each moment as fully as possible. In order to do this, one must have self belief. A little different than confidence, self belief is about trusting your own decisions. At the root of this kind of trust is a deeper understanding of who you are spiritually. Getting in touch with your spirituality will improve your self belief. If you’re preoccupied with wealth, power and status you m
3 days ago1 min read
Reincarnation
Reincarnation – rooted in the belief that we have an eternal soul or are an eternal type of energy that comes to earth many times to experience different lessons – is simply the idea of rebirth. Our souls reincarnate many times to learn and evolve. As an eternal soul, we embark upon an eternal journey and evolve by learning lessons . Some of us are earthbound souls, while others are from other places in the universe. In other words, some of us will repeatedly come to earth to
Nov 222 min read
Vagus nerve breath
What is the vagus nerve breath? Why does it work? The vagus nerve deep breathing technique can help you relax. Building a healthy spiritual practice starts with a good breathing technique. The vagus nerve is at the core of breathing and can help reduce stress and pain and also help you achieve deeper states of meditation. Focus on your breath by doing the following: Breathe more slowly - inhale to the count of four or five. Breathe into the belly. Think about expanding your
Nov 71 min read
